View Workout (Dror Vaknin)
Trail running with Hank and the boys
August 3, 2008 (Morning)
Exercise Type: Run
Weather: 77 degrees and 75% humidtiy
Comments:
Ran the Fletcher-Flatwoods trails at 7am... it was tough as upper body is beat from the kayak and lower body from the bike yesterday. Last mile was still 5:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:16:49 | 6:44 / Mile |