View Workout (Courtney Luensman)
on the trail again :)
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
everyone was doing their long run so I got to run with my teammates!! awesome.
on the trail.
snowy! and very windy. definitely a winter run.
felt good though! my knee didn't hurt, hells ya!
my hamstring was really tight though, which could be causing some of the problems so now I have hamstring rehab also.
hopefully, after all of this, I'll be done with debilitating knee problems. *fingers crossed*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Kayano 15 |