View Workout (Courtney Luensman)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Swim
Comments:
swam for a while. could definitely feel my IT bands tighten up. which is a good thing, right? I mean, that must mean they weren't tight to begin with?
well anyways, I did mostly pull.
actually felt pretty good to get in the water.
borrowed sam's goggles. Where did mine go??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kayano 15 |