View Workout (Patrick Meyers)
(Untitled)
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
2.25 up, 4x1600 with 3 min. rest (got in 400 jog) between each, and then 2 mile cooldown. 5:18, 5:11, 4:57, 4:57. felt pretty tired on the last 600 of the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |