View Workout (Oliver Satola)
Airport
March 21, 2024 (Morning)
Exercise Type: Run
Weather: 30's; Overcast
Comments:
Surrounding mountains got some serious snow last night! Beautiful scenery on the whole. Threw in some short strides last mile. Some strength. Right hamstring is sore, need to roll out and stretch later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:55 | 7:34 / Mile | Training | 2nd Hoka Bondi (Black) |