View Workout (Dror Vaknin)
run-bike-run
August 2, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees and 84% humidity
Comments:
Ran 2 miles easy, then did 21 miles on the bike at 21mph, then did 2.5 miles easy-med. pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:25 | 7:38 / Mile |