View Workout (Naomi Blaushild)
treadmill
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
ran earlier since running after dance class did not go so well last week - hard to get up in the morning to run but hopefully next week I can go earlier and get in more mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:30 | 8:47 / Mile | Mizuno Wave Elixer 4 |