View Workout (Daniel Nowakowski)
Bike path-redstone loop
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, slight flurries
Comments:
Felt ok in parts and shitty in others, slowly getting back into shape. need to get used to dressing for this weather...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | Mizuno Wave Musha |