View Workout (Steve Politzer-Ahles)
Dog Days 5k!
August 2, 2008 (Morning)
Exercise Type: Run
Comments:
HOLY SHIT. that was a hard race.
(Not knowing what to expect at the BFEC trails, I came in with a goal of running about 19 flat, a good minute and a half slower than my PR. Even with that not-very lofty goal, I was caught off guard...this course was ridonculous. The guy who won it is an OSU runner, capable of 16 flat or less, and he won in 22:00. So if you assume about a 6-minute difference to convert this into normal 5k, I guess I did run more or less a 19...but still...jesus christ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:03 | 8:03 / Mile | NB 720 (green) |