View Workout (Oliver Satola)
Round 2
April 4, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny + Windy
Comments:
Strength/warmup before. Down the road next to the river. Stopped and stretched for a few at halfway. Right Hamstring is sore, but I think tendon is recovering some. Short stretch after. 2ish tomorrow, 3ish Saturday, then OFF Sunday. Might try every other day/2 off-days next week, we'll see where I'm at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:30 | 8:16 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |