View Workout (Oliver Satola)
Bridge
April 5, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
To the bridge in town and back. Strength/warmup before, some stretch after. Felt pretty solid. 3ish tomorrow. Happy so far with this low mileage week. Definitely recovering from the overuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 18:50 | 8:00 / Mile | Training | 2nd Hoka Bondi (Black) |