View Workout (Oliver Satola)
Pre-Hooping
April 6, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
A little warm, and I was quite sore. Strength before, stretch after. Will be playing Indian Army this afternoon in an organized game of basketball, wish us luck!
On the whole, a solid week. Hamstring is much better than it was a week ago. Will likely do mid-teens mileage this coming week, with the end goal of 30/wk by the end of the term here (in a month or so), but I will also slow down/cut down if needed. Will also cut down on bball and hiking for the near future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:50 | 8:15 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |