View Workout (Oliver Satola)
Riverside
April 9, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Across the bridge, then hooked an immediate right onto this quiet and flat road next to the river. It was a sweet time. Stopped and stretched halfway. Strength before, minimal stretching after. Maybe 2ish tmrw?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:15 | 8:04 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |