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Giles

April 12, 2024 (Afternoon)

Exercise Type: Run

Comments:
Rain all morning and some cold coming in. Lots of errands today, not a lot of work. Ran up into Giles. It was pretty muddy. Hill was hard I didnt put as much effort as I should into it because I quickly got the downhill. Ran back over Giles footbridge. Started out feeling sluggish but much better finishing up.

Essentials: Stretch

Short stretch then out to take Floyd for a walk shook my legs out a little more. Lots of good mileage but thats always something good to look forward to being home.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training New Balance Fresh Foam 880