View Workout (Oliver Satola)
Bridge
April 15, 2024 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Hot one. Strength before, some stretch after. Kept it short cuz of the long hike tmrw, which should be around 14 miles or more, somewhat steep. Will take many layers and lots of snacks and water. Maybe off on Wednesday? At the very least short. More hiking later this week, might not get more than 10 miles in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 19:45 | 8:24 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |