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Druk Air

April 17, 2024 (Morning)

Exercise Type: Run

Weather: 60's; Sunny

Comments:
Not nearly as sore as I thought I would be. Right groin has been a little sore, might have overextended it while stretching the other day. Felt normal on the hike, though. Rolled out and did some strength before I left. Felt solid, thought about going longer but figured I'd save it till tomorrow (maybe 4ish). Found out that the latter half of the week will be hiking heavy, might leave mileage at 10 after tmrw or go short before hike on Friday, but we'll see.

Also, when I stopped and stretched halfway, I saw a Druk Air flight leave from the airport, from start to finish. Immensely graceful. Been thinking some about maybe a tempo/time trial when I get back to DC. Like a 5k on the CCT/Tow Path to see if I can get under 20. Will play it by ear and listen to Dr. Stein when I see him.