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indoor practice

January 25, 2010 (Morning)

Exercise Type: Run

Weather: raining in biblical proportions

Comments:
it was raining so hard out today that coach wouldnt let us run outside (although apps did with lavallee seperately), so we had to run for 45 minutes inside. quite frankly, it was horrible and my knees are still hurting a bit. doors got locked along the way so we had to improvise. we broke the run up into 3 15 minute periods with some planks/witups or whatever in between. that helped a bit. the mileage is a total guess cause i have no idea.