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indoor practice

January 26, 2010 (Morning)

Exercise Type: Run

Weather: warmish

Comments:
we all ran with lavallee today, and were planning on doing some gauntlet stuff afterwards but i had to go before we had time. it felt good to be running with the master again, even if my lungs werent quite up to it. hamstring felt ok, just a twinge here and there. i sure hope its finishes getting better tho, what little its doing is pissing me off. overall a good run tho. mileage is estimated

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:11 7:11 / Mile   Brooks Beast