
January 26, 2010 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
we all ran with lavallee today, and were planning on doing some gauntlet stuff afterwards but i had to go before we had time. it felt good to be running with the master again, even if my lungs werent quite up to it. hamstring felt ok, just a twinge here and there. i sure hope its finishes getting better tho, what little its doing is pissing me off. overall a good run tho. mileage is estimated
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:11 | 7:11 / Mile | Brooks Beast |