View Workout (Micah Aldrich)
Tempo Run Tuesday
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 21, windy as balls
Comments:
I was pushing really hard the first 4 miles because it was straight into the wind, as I just did out and back on the Heritage Trail. The second half was better, although by that time I was starting to wear down a little bit. Still, faster than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:04:54 | |||
| 1.5 Miles | 10:06 | 6:43 / Mile | Warmup | adizero Tempo |
| 8.0 Miles | 43:57 | 5:29 / Mile | Tempo | adizero Tempo |
| 1.5 Miles | 10:51 | 7:13 / Mile | Cooldown | adizero Tempo |