View Workout (Oliver Satola)
Shakeout
April 22, 2024 (Night)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Had to get out after 4 straight days of hiking. Strength + rolling before. No real stretch after. MIGHT, very well might, do a short 2-miler tmrw, but I think I will do the mature thing and take fully OFF. Either way, no hiking will be refreshing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 28:15 | 8:25 / Mile | Training | 2nd Hoka Bondi (Black) |