View Workout (Oliver Satola)
Right at Bridge
April 29, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
A little slow from the afternoon heat setting in just as I left. Across the bridge and to the right, continuing up a hill, which disappeared into a construction site. Stretched for a sec and turned around. Knee was quite achy yesterday but that has subsided since. Right hamstring did well from strength before and full stretch after. 3ish tomorrow. As said before, goal is 20ish this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 37:50 | 8:41 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |