View Workout (Oliver Satola)
Bridge Left
April 30, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Strength before, no real stretch after. Did 7 short 15 second strides the last mile. Felt good. Need to keep up the good work on the sleep front. T-minus 11 days til I'm back in the 202. 3-4 tomorrow, same alternating pattern for rest of week most likely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 26:10 | 7:48 / Mile | Training | 2nd Hoka Bondi (Black) |