View Workout (Oliver Satola)
Paro Town
May 1, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Strength before, no real stretch after. Strides yesterday moved my pace along slightly today. 2.5 weeks til "race" day, pretty excited. Might try a small workout of sorts tmrw but we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:45 | 7:59 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |