View Workout (Kendra Zaffuto)
Run #2
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
45 min medium run
stretch
plyos
core
crunches / pushups
form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Training |