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easy

January 26, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
w/ Cali Paul & Big Ben, talked about my shitty race tactics, indoor/outdoor UAAs, and cross country preseason camp. dear god this was slow and my legs still feel like shit. thats what I get for wearing old Summons for the second day in a row and sleeping 5 hours last night, legs are shot... argh hopefully back to normal shoes tomorrow and lots of sleep tonight will fix everything.

Distance Duration Pace Interval Type Shoes
6.6 Miles 55:00 8:19 / Mile Easy