View Workout (Oliver Satola)
Bridge
May 6, 2024 (Morning)
Exercise Type: Run
Weather: 60; Rainy
Comments:
Strength before, minimal stretch after. 6x20ish second strides last mile. Maybe some 400m pickups tmrw, will see how legs feel. Might push it back to later in the week but with travel, tmrw might be best day. Either way, no more than 3-4 tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:45 | 7:44 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |