View Workout (David Drumm)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Morning run. We had the option to do a 4 miler, but I felt up to a 5 and am willing to do anything to get under 10:00 this season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |