View Workout (Steve Donohoe)
NC hotel workout
April 4, 2024 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
2 miles warm up
Abs - leg lift
Shoulder dumb bells 30, 35, 40, 45, 50
rows - 45lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:15 | 9:07 / Mile |