View Workout (Derek Poirier)
cross train-spin
January 25, 2010 (Morning)
Exercise Type: Bike
Comments:
only got 20 minutes, Emmett woke up too early. I got a little powerband resistance work in prior to the spin. Week 1 of marathon training started today!! 18 weeks to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |