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Explorewood

May 6, 2024 (Afternoon)

Exercise Type: Run

Comments:
Back at work. Lots of action it was the first day of class too. Good to get back into it but its gonna be the grind. I hope I just have as much excitement as last semester. It felt fun cause it was fresh, for me and the students. Got out and got to run club in time. It was fine when I left but the time we all got to the parking lot it was just down pouring. We just got soaked but what ever it kinda felt good. Ran down through Xaiver and kept going on Victory Parkway, which sucks to run on I hope we dont do that again. Then came back mostly the same way.

Essentials: Stretch

I was pretty drenched and wanted to get cleaned up cause I was hungry, so I didnt stretch much. Now legs are sore. Still held up great today and enjoyed that mileage for sure today.

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:00 7:42 / Mile Training New Balance Fresh Foam 880