View Workout (Oliver Satola)
Quarter-Miles Past Bridge
May 7, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Overcast
Comments:
Jogged to bridge, did a few leg swings, and got right into the workout of 4x0.25mi with rest time equivalent to the length of the pickup. Goal was 80-100 seconds, with the uphill ones (first two) being slower and the downhill ones (last two) being a little faster. Went 1:29, 1:24, 1:23, 1:23. Bodes well for the weekend after next. Extended jog back. No real strength before, minimal stretch after. 2 tmrw, OFF thursday. Easy rest of week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:25 | |||
| 1.25 Miles | 9:45 | 7:48 / Mile | Warmup | 2nd Hoka Bondi (Black) |
| 1.45 Miles | 9:58 | 6:52 / Mile | Speed | 2nd Hoka Bondi (Black) |
| 1.5 Miles | 13:42 | 9:07 / Mile | Cooldown | 2nd Hoka Bondi (Black) |