View Workout (kirk reid)
(Untitled)
January 26, 2010 (Night)
Exercise Type: Run
Comments:
treadmill workout 1 mile warm up 3 x 5:00 @ 6:30 mile per , 3 x 3:00 @ 6:05 per mile 3 x 1:00 @ 5:45 per mile pace crappy treadmills will not let me run over 10.5 felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | Interval |