View Workout (Oliver Satola)
AU (graduation) Park Loop - East
May 11, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
So happy to be back home. Lots of AU grads out in their robes and such. 4 30 sec strides last mile. Solid week of training just now, international travel and everything else considered. Feeling good about next week. Ortho on Monday to hash out lasting hamstring stuff. 10ish miles next week, after OFF tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:45 | 7:38 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |