View Workout (Coach Fortney)
Fortdawg loop
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 28 cool
Comments:
ran from home to byers to veach, greenbelt to home
ran verry slow and ez, actually thats becoming my normal run...
4:45
28
80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:55 | 9:38 / Mile | Easy | Nimbus 9 |