January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cold, and windy.
Comments:
Veale, Murray Hill, Edgehill, Cottage Grove, Washington, S Taylor, Superior, Washington, Cedar, Fenwick, Grosvenor, Cummings, Thanyne, Superior, Cane Park, Superior, Lincoln, Cottage Grove, Edgehill, Murray Hill, Veale
Afternoon, cloudy, cold, and windy, started out with a large group, Chicago Chris, Grese, Brandon, and I quickly separated from Ben, Carter, and Paul C., Brandon and Chris continued down Cottage Grove while the best process control group ever turned on Washington for a couple extra miles, pleasant run except for my hand were frozen by the end, circuit, stretch, Bear
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:02:52 | 7:23 / Mile | Easy |