View Workout (Oliver Satola)
River Pickups
May 13, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Beautiful day for a first run of the week. 3ish miles, with 4x40 sec pickup in the second mile. Was hitting some at around low-5 min/mi pace. Jogged back and stretched some, with strength before. 5 days out! 2ish tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:05 | 7:31 / Mile | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |