View Workout (Steve Donohoe)
Office lunch workout
April 15, 2024 (Morning)
Exercise Type: Run
Comments:
Warm up mile
Shoulders - 35x10, 40x10, 45x10, 50x8
T-row shoulders - 20lbs x 10 - 3 sets
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile |