View Workout (Oliver Satola)
Woodley House
May 18, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Rain
Comments:
Got to the course a little after 7:30, warm up mile, some quick drills and striders, and eventually caught up with Anthony, who gave me the lay of the land. Gun went off shortly thereafter and I found Anthony down by the half mile marker. Strong pack of guys leading, I tried to stay with them before the Half way marker came around very early and we just decided to go with it. Finished the short course strong in 13:40ish, then finished the 5k in the parking lot. Happy with both times and with the fact that I held up OK, but frankly quite peeved that the officials couldn’t get it right. Jogged it out some, stuck around to claim my Target gift card, then bounced. Might do some time trial stuff in about 2 weeks but we’ll see. Might just take the time to relax instead. Off chance I might try and run some tomorrow, we’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 47:33 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | 2nd Hoka Bondi (Black) |
| 2.3 Miles | 13:41 | 5:56 / Mile | Race | 2nd Hoka Bondi (Black) |
| 0.81 Miles | 4:47 | 5:54 / Mile | Race | 2nd Hoka Bondi (Black) |
| 2.2 Miles | 19:05 | 8:40 / Mile | Cooldown | 2nd Hoka Bondi (Black) |