View Workout (Oliver Satola)
AUPLE Ext.
May 19, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Overcast, Humid
Comments:
Normal loop until Ward Circle, then went along Nebraska/Loughboro until it was time to turn into Spring Valley, then picked up as usual on Mass. Incredibly sore from yesterday, but still got out there. Pretty slow but needed it. No strength or stretch. OFF tomorrow or very short, we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:25 | 8:56 / Mile | Training | 2nd Hoka Bondi (Black) |