
May 19, 2024 (Afternoon)
Exercise Type: Run
Comments:
Oooff. Been waiting for the mid afternoon to run. Just felt tired today I guess its a great recharge day for me. It was sunny and warm out. Ran Torrance then came back through Richmans and Edwards. The hills were tough today and took out a little more than I expected they would. I didnt hold the pace like I did yesterday and knew I was struggling at parts but I put one foot in front of the other and charged up. I thought I was hydrated but it wasn't enough.
Essentials: Stretch
Stretched and drenched myself outside when I got back. And needed a little cool down time. Legs tired now and its still hard to cool down. Here come the summer runs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Training | New Balance Fresh Foam 880 |