View Workout (Demetri Goutos)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
20 min warmup
20 min tempo around 5:11 pace, felt great
800m jog
4x200m 32ish with 200 meter jog
pedestal
20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September DS14 | ||
| 6200.0 Meters | flats | |||
| 1.5 Miles | flats | |||
| 3.0 Miles | Cooldown | September DS14 |