View Workout (Oliver Satola)
AUPL Abridged Pickups
May 21, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Half mile warmup, 7 30 sec pickups over the course of a mile, then jogged it in. Barely any strength, minimal stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 16:30 | 7:40 / Mile | Training | 2nd Hoka Bondi (Black) |