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Around HP

May 26, 2024 (Afternoon)

Exercise Type: Run

Comments:
Ran in the afternoon after a storm front came though. It was feeling sleepy about to take a nap but I got out there instead. It was a good romp ran on Erie and Observatory then went over to Withrow and did a few striders for some speed because I felt so blah yesterday. Honestly, felt kinda worn down and tired today too but I am trying to revive myself mentally because I got a tough week ahead. Bumped into Patrick on Wasson on the way back and he ran with me for a little bit. Curious because he was the only other runner I saw out today.

Essentials: Stretch

Good stretch when I got back. Legs feel worked and I was doused in sweat today. It was pretty humid after that little bit of rain came through.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training New Balance Fresh Foam 880