May 26, 2024 (Afternoon)
Exercise Type: Run
Comments:
Ran in the afternoon after a storm front came though. It was feeling sleepy about to take a nap but I got out there instead. It was a good romp ran on Erie and Observatory then went over to Withrow and did a few striders for some speed because I felt so blah yesterday. Honestly, felt kinda worn down and tired today too but I am trying to revive myself mentally because I got a tough week ahead. Bumped into Patrick on Wasson on the way back and he ran with me for a little bit. Curious because he was the only other runner I saw out today.
Essentials: Stretch
Good stretch when I got back. Legs feel worked and I was doused in sweat today. It was pretty humid after that little bit of rain came through.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam 880 |