View Workout (Morgan Simon)
Hvy Interval Day (pt.2)
January 26, 2010 (Morning)
Exercise Type: Bike
Comments:
15 minute warm-up
4 x (5min high intensity//25mph + 2 min"rest" at 60% V02 max)
+ cooldown
-this kicked my butt more than the track. Puddles of sweat on the garage floor! Interesting.. on the track my legs were giving out.. on the bike my lungs can't handle the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |