View Workout (Jeff "Danger" Atkinson)
Wintry North Park
January 26, 2010 (Morning)
Exercise Type: Run
Weather: 35, snowing
Comments:
Well it was really cold and hard to run on the terrain at spots. First half was terrible went up at about 7:50 pace. Decided it was time to stop jerking around and got to business on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:23 | 7:23 / Mile | Mizuno Wave Elixir 5 |