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Woodburn

June 1, 2024 (Morning)

Exercise Type: Run

Comments:
Was at lab for a chunk of the day making moved. Tired today but I still got up kinda early. Ran later afternoon, looked like some rain was coming in. Ran Woodburn, felt kinda run down but the pace was OK. Bumped into Brandon walking the dog on the way back in Hyde Park Square so I walked back with him. Thats just fine.

Essentials: Stretch

I kinda stretched but was more interested in rehydrating and sitting. Legs kinda sore now and I feel brain dead.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training New Balance Fresh Foam 880