View Workout (Len Epstein)
Early Morning run
January 26, 2010 (Morning)
Exercise Type: Run
Weather: 45°F Cloudy Wind: W at 3 mph Humidity: 84%
Comments:
I ran pretty well. It was hard to get out there after the brutal workout I did last night but it felt like the top of the world when I finished. No real pain after the run. I was pretty sore all over after wirk and got into bed ealy. My resting heart rate was 55bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 48:10 | |||
| 3.5 Miles | 39:30 | 11:17 / Mile | Easy | New Balance MT811AT |
| 0.38 Miles | 8:40 | 22:48 / Mile | Cooldown | New Balance MT811AT |