June 2, 2024 (Morning)
Exercise Type: Run
Comments:
Decided to run in the morning today just because. Its been tough running in the heat in the afternoon lately. Got out and it was humid, rained all night I guess. I took it out nice and smooth though, made my way over to Ault Park the reverse path on Observatory first. Climbed the hill then felt pretty good and pick up the pace a little bit. Came back on Wasson and parts of Erie and Victoria. Finished up particularly strong on Wasson too just cause I was feeling it there. I always feel you got to go if its there.
Essentials: Stretch
Stretched inside much better than yesterday. To be honest I was kinda sore from yesterdays slog. Was drenched in sweat so the rehydration felt pretty good too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 47:00 | 7:13 / Mile | Training | New Balance Fresh Foam 880 |