July 22, 2008 (Morning)
Exercise Type: Run
Comments:
Jenny and I were going FAST! Racing up hills and going fast around turns and downhills, talking, having a great run! We started out slower because we were with people. I'm not sure about the time or the distance because the Garmin was low on battery. Because of this, I only used it in the beginning and the end. but I approximated it using the average of our starting and ending pace (8:31/mi + 8:06/mi divided by 2 ~= 8:15) and by looking at the start of the end + the length of the end lap on the garmin - the starting time.
This was the day we left for Vegas before camp! Jenny was nervous for me bc I wasnt taking it easy but it turned otu fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.03 Miles | 1:14:30 | 8:15 / Mile |