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Cross Training Day

January 26, 2010 (Night)

Exercise Type: Weights

Weather: indoor

Comments:
Shoulder pyramid work out (not all the weights needed were available)
8 reps of 30 lbs
8 reps of 40 lbs
8 x 40
8 x 45
rest
6 x 45
6 x 40
6 x 40
6 x 30
rest
4 x 30
4 x 40
4 x 40
4 x 45
rest
(4 reps sets again)

4 sets of pull ups with weighted ball crunches between sets
8 reps
8 reps
6 reps
4-5 reps